Surviving Depression
Depression is one of the strongest human emotions.If you leave this emotion untreated, those suffering from it severly could be lead to something more serious.
Everyone has moments of feeling unhappy. That is natural. But clinical depression is something much more than that. It is a disease. But it is treatable.
I would like to offer some advice and tips that I have gained from my experience as a therapist in San Diego.
So what makes depression, clinical depression?
First off, a person can feel hopelessly sad.When a person feels as if there is no point to anything. Or life is not worth living. Which might lead to suicidal thoughts and feelings.
This can last for 2 weeks or more.When the depression starts to last that long, then you are moving into a state of clinical depression.
And when you get to that point, you need to see a counselor.Don’t leave this condition untreated if you find yourself at that point.Take my word for it, I have learned this from my experience in depression counseling.
So once you do hit that point, you need to do several things. Because sometimes imbalances in your body or chemistry in your brain can cause depression, you may need to treat it medically. You would treat it with antidepressant drugs.
Of course as a counselor, I prefer to treat it through depression counseling.A counselor helps a person start to get to the root of their depression and come to grips with it.
They can use another form of therapy such as cognitive behavior therapy which addresses how you think.The goal is to turn those negative thoughts into positive ones by questioning them.
A counselor is also good in helping you use relaxation techniques.If the depression is stress related, a good way to fight stress is relaxation.
Most of all a depression counselor will be the most effective person to find out what is causing the depression.
They are good at looking and seeing if a circumstance like a loss in the family is the cause.They can investigate and determine if it is caused by something from the past. Or they can find out if it is caused by something going on in your body. Whether it is some physiological change.
Depression is a treatable condition. But without knowing the cause, you can’t treat it.This where finding someone that is a good counselor or therapist will help tremendously.
Tags: depression counseling, depression counselor, family therapist
